Patricia Hagen 4x250m/1:00r BikeErg
1,000m
Meters
2:45.4
Time
2:45.4
Pace
24
Calories
105
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148m |
| Overall Time | 6:45.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 66 |
| Revolution Count | 212 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
March 06, 2022 11:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 66 | 105 |
| 0:41.6 | 250m | 2:46.4 | 76 | 561 | 59 | 101 |
| 0:42.4 | 250m | 2:49.6 | 72 | 546 | 67 | 102 |
| 0:41.4 | 250m | 2:45.6 | 77 | 565 | 68 | 107 |
| 0:40.0 | 250m | 2:40.0 | 85 | 594 | 73 | 110 |
| r148m |
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Workout Graph
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