Patricia Hagen v4:00/3:01r...3 row
1,880m
Meters
12:00.0
Time
3:11.4
Pace
99
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 1,880m |
| Overall Time | 18:26.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 112 |
March 07, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,880m | 3:11.4 | 50 | 471 | 20 | 130 | |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 20 | 126 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 20 | 130 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 20 | 136 | |
| r: 0:23 | 0m | ||||||
| r0m |
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Workout Graph
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