Patricia Hagen v250m/1:28r...2 row
500m
Meters
2:46.7
Time
2:46.7
Pace
24
Calories
109
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 527m |
| Overall Time | 4:28.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 105 |
March 09, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 20 | 109 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 21 | 108 | |
| r: 1:28 | 15m | ||||||
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 20 | 110 | |
| r: 0:14 | 12m | ||||||
| r27m |
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Workout Graph
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