Patricia Hagen 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
32
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 104 |
March 10, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 19 | 102 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 91 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 104 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 106 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 109 |
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Workout Graph
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