Patricia Hagen 5015m row
5,015m
Meters
30:40.0
Time
3:03.4
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 92 |
March 10, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 5,015m | 3:03.4 | 57 | 495 | 19 | 113 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 20 | 108 |
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 20 | 110 |
| 3:05.1 | 1,500m | 3:05.1 | 55 | 489 | 20 | 111 |
| 3:05.1 | 2,000m | 3:05.1 | 55 | 489 | 20 | 110 |
| 3:04.7 | 2,500m | 3:04.7 | 56 | 491 | 20 | 111 |
| 3:04.9 | 3,000m | 3:04.9 | 55 | 490 | 20 | 112 |
| 3:05.5 | 3,500m | 3:05.5 | 55 | 488 | 20 | 111 |
| 3:04.7 | 4,000m | 3:04.7 | 56 | 491 | 20 | 115 |
| 3:02.6 | 4,500m | 3:02.6 | 57 | 497 | 20 | 119 |
| 3:01.1 | 5,000m | 3:01.1 | 59 | 502 | 20 | 120 |
| 0:06.7 | 5,015m | 3:43.3 | 31 | 408 | 9 | 120 |
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Workout Graph
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