Patricia Hagen 4x1:00/1:00r row
725m
Meters
4:00.0
Time
2:45.5
Pace
36
Calories
106
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 789m |
| Overall Time | 8:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 108 |
March 13, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 20 | 106 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 101 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 108 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 107 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 109 |
| r64m |
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Workout Graph
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