Patricia Hagen 3x1:00/1:00r SkiErg
484m
Meters
3:00.0
Time
3:05.9
Pace
23
Calories
111
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 526m |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 74 |
March 18, 2022 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 34 | 111 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 33 | 108 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 35 | 112 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 36 | 115 |
| r42m |
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Workout Graph
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