Patricia Hagen v6:00/5:01r...5 row
5,378m
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 5,438m |
| Overall Time | 53:04.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 95 |
March 18, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,378m | 2:47.3 | 75 | 557 | 27 | 130 | |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 | 126 | |
| r: 5:01 | 13m | ||||||
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 | 130 | |
| r: 5:02 | 14m | ||||||
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 132 | |
| r: 5:02 | 11m | ||||||
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 132 | |
| r: 5:01 | 11m | ||||||
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 | 132 | |
| r: 2:58 | 11m | ||||||
| r60m |
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Workout Graph
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