Patricia Hagen 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 104 |
March 19, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 19 | 94 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 86 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 95 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 97 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 101 |
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Workout Graph
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