Patricia Hagen v1:30/2:32r...2 row
539m
Meters
3:00.0
Time
2:46.9
Pace
27
Calories
116
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 563m |
| Overall Time | 5:56.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 97 |
March 25, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 116 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 20 | 114 | |
| r: 2:32 | 11m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 20 | 119 | |
| r: 0:24 | 13m | ||||||
| r24m |
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Workout Graph
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