Patricia Hagen v1:30/1:43r...4 row
1,081m
Meters
6:00.0
Time
2:46.5
Pace
54
Calories
117
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,143m |
| Overall Time | 11:27.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 26, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 19 | 117 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 19 | 111 | |
| r: 1:43 | 11m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 19 | 115 | |
| r: 1:49 | 20m | ||||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 19 | 119 | |
| r: 1:47 | 19m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 22 | 123 | |
| r: 0:08 | 12m | ||||||
| r62m |
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Workout Graph
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