Patricia Hagen v1:30/1:35r...4 row
1,120m
Meters
6:00.0
Time
2:40.7
Pace
58
Calories
119
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,182m |
| Overall Time | 14:09.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 105 |
March 27, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 | 119 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 19 | 103 | |
| r: 1:35 | 12m | ||||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 22 | 118 | |
| r: 3:07 | 16m | ||||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 25 | 126 | |
| r: 3:09 | 17m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 28 | 129 | |
| r: 0:18 | 17m | ||||||
| r62m |
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Workout Graph
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