Patricia Hagen 30:00 row
4,963
Meters
30:00.0
Time
3:01.3
Pace
248
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 93 |
March 28, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,963 | 3:01.3 | 59 | 496 | 248 | 20 | 121 |
| 6:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 20 | 115 |
| 12:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 20 | 120 |
| 18:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 20 | 121 |
| 24:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 21 | 124 |
| 30:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 21 | 125 |
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Workout Graph
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