Patricia Hagen 9x3:00/3:00r row
4,978m
Meters
27:00.0
Time
2:42.7
Pace
256
Calories
133
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 54:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 86 |
March 29, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,978m | 2:42.7 | 81 | 579 | 27 | 133 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | 130 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | 130 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | 133 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 27 | 133 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | 136 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 27 | 132 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | 134 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 27 | 133 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 137 |
| r133m |
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Workout Graph
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