Patricia Hagen 4:00 row
651m
Meters
4:00.0
Time
3:04.3
Pace
32
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 110 |
March 29, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 18 | 103 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 96 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 104 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 106 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 108 |
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Workout Graph
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