Patricia Hagen 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 104 |
April 01, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 18 | 97 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 93 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 98 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 98 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 102 |
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Workout Graph
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