Patricia Hagen 4:00 row
656m
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 101 |
April 05, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 19 | 103 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 94 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 105 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 107 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 107 |
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Workout Graph
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