Patricia Hagen v1:30/2:02r...3 row
825m
Meters
4:30.0
Time
2:43.6
Pace
41
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 867m |
| Overall Time | 8:51.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 99 |
April 03, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 825m | 2:43.6 | 80 | 574 | 26 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 25 | |
| r: 2:02 | 12m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| r: 1:58 | 14m | |||||
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 26 | |
| r: 0:21 | 16m | |||||
| r42m |
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Workout Graph
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