Patricia Hagen 8x2:00/2:00r row
2,799
Meters
16:00.0
Time
2:51.4
Pace
140
Calories
112
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 98 |
April 07, 2022 19:52:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,799 | 2:51.4 | 69 | 525 | 22 | 112 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 22 | 108 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 110 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | 108 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 | 112 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 24 | 116 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 23 | 112 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 25 | 116 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 25 | 117 |
| r98 |
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Workout Graph
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