Patricia Hagen 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 86 |
April 12, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 18 | 101 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 92 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 101 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 105 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 107 |
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Workout Graph
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