Patricia Hagen 30:00 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
244
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 85 |
April 12, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 19 | 116 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 20 | 110 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 19 | 114 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 20 | 117 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 20 | 118 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 20 | 123 |
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Workout Graph
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