Patricia Hagen v2:00/1:03r...4 row
1,411
Meters
8:00.0
Time
2:50.0
Pace
71
Calories
112
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,456 |
| Overall Time | 11:37.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 88 |
April 21, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,411 | 2:50.0 | 71 | 532 | 28 | 112 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 24 | 104 | |
| r: 1:03 | 10 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 27 | 107 | |
| r: 1:17 | 10 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 30 | 119 | |
| r: 0:57 | 11 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 33 | 121 | |
| r: 0:20 | 14 | ||||||
| r45 |
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