Patricia Hagen 3x1:00/1:00r row
476m
Meters
3:00.0
Time
3:09.0
Pace
22
Calories
90
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 537m |
| Overall Time | 6:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 104 |
April 21, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 18 | 90 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 90 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 91 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 90 |
| r61m |
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Workout Graph
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