Patricia Hagen 5x3:00/1:00r row
2,628m
Meters
15:00.0
Time
2:51.2
Pace
133
Calories
128
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 81 |
April 22, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 29 | 128 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 27 | 121 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 30 | 125 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 33 | 135 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 30 | 132 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 27 | 128 |
| r57m |
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Workout Graph
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