Patricia Hagen 4x0:20/1:00r row
249m
Meters
1:20.0
Time
2:40.6
Pace
12
Calories
79
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 324m |
| Overall Time | 5:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
| Drag Factor | 193 |
April 28, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 249m | 2:40.6 | 84 | 590 | 24 | 79 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | 76 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 79 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 82 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 81 |
| r75m |
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