Patricia Hagen 10x0:30/1:30r row
913m
Meters
5:00.0
Time
2:44.2
Pace
40
Calories
102
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 171 |
April 29, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 102 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 103 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 103 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 100 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 102 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 104 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 102 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 102 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 102 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 102 |
| r159m |
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