Patricia Hagen 11x100m/1:00r row
1,100m
Meters
6:03.2
Time
2:45.0
Pace
55
Calories
99
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 17:03.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 106 |
May 29, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,100m | 2:45.0 | 78 | 567 | 22 | 99 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 19 | 93 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 19 | 93 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 20 | 96 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 | 99 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 19 | 98 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 22 | 101 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 22 | 98 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | 100 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | 99 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 | 104 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 30 | 110 |
| r181m |
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Workout Graph
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