Patricia Hagen v100m/1:30r...2 row
200m
Meters
1:14.9
Time
3:07.2
Pace
10
Calories
84
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 228m |
| Overall Time | 4:14.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 103 |
May 29, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 19 | 84 | |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 19 | 85 | |
| r: 1:30 | 14m | ||||||
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 20 | 84 | |
| r: 1:30 | 14m | ||||||
| r28m |
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Workout Graph
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