Patricia Hagen v100m/4:00r...3 row
403m
Meters
2:05.0
Time
2:35.0
Pace
15
Calories
99
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 456m |
| Overall Time | 14:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 79 |
May 30, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.0 | 403m | 2:35.0 | 94 | 622 | 30 | 99 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 99 | |
| r: 4:00 | 19m | ||||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 32 | 100 | |
| r: 4:00 | 16m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | 99 | |
| r: 4:00 | 18m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.