Patricia Hagen 30:00 row
4,916m
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 95 |
May 31, 2022 19:04:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,916m | 3:03.0 | 57 | 496 | 18 | 117 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 109 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 117 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 116 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 117 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 121 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 127 |
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RA 30/30-2 - Free RowAlong Sessions
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