Patricia Hagen 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 103 |
June 08, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 18 | 104 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 96 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 105 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 108 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 109 |
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Workout Graph
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