Patricia Hagen 5x4:00/2:00r row
2,700m
Meters
16:45.3
Time
3:06.1
Pace
136
Calories
121
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 26:45.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 78 |
June 08, 2022 18:31:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 2,700m | 3:06.1 | 54 | 486 | 21 | 121 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 23 | 119 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 124 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 22 | 122 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 23 | 124 |
| 101 | ||||||
| r54m |
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Workout Graph
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RA 5K - W1S1
erg.zone