Patricia Hagen v1:00/1:10r...4 row
701m
Meters
4:00.0
Time
2:51.1
Pace
35
Calories
108
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 751m |
| Overall Time | 6:51.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 105 |
June 11, 2022 20:15:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 18 | 108 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 97 | |
| r: 1:10 | 12m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 107 | |
| r: 0:45 | 16m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 112 | |
| r: 0:48 | 11m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 116 | |
| r: 0:08 | 11m | ||||||
| r50m |
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Workout Graph
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RA 003 - W1S2
erg.zone