Patricia Hagen 6x4:00/2:00r row
4,274m
Meters
24:00.0
Time
2:48.4
Pace
216
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 80 |
June 11, 2022 21:03:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,274m | 2:48.4 | 73 | 551 | 25 | 133 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 28 | 125 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 | 129 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 132 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 134 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | 138 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 142 |
| r86m |
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Workout Graph
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RA 002 - W1S1
erg.zone