Patricia Hagen 40:00 row
6,422m
Meters
40:00.0
Time
3:06.8
Pace
323
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 92 |
June 13, 2022 20:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,422m | 3:06.8 | 54 | 484 | 20 | 124 |
| 40:00.0 | 6,423m | 3:06.8 | 54 | 484 | 20 | 124 |
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RA 000 - 40:00 @ 20spm
5K plan Prologue
erg.zone