Patricia Hagen 4:00 row
673m
Meters
4:00.0
Time
2:58.3
Pace
32
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 104 |
June 27, 2022 18:31:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 105 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 96 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 104 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 108 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 112 |
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Warm-up RowErg 4:00
erg.zone