Patricia Hagen 4:00 BikeErg
1,406m
Meters
4:00.0
Time
2:50.6
Pace
33
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 60 |
| Revolution Count | 241 |
| Power/kg | 1.34 |
| Drag Factor | 67 |
June 28, 2022 18:43:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,406m | 2:50.6 | 70 | 542 | 60 | 117 |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 62 | 113 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 60 | 118 |
| 3:00.0 | 342m | 2:55.4 | 65 | 523 | 59 | 118 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 60 | 120 |
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Warm-up BikeErg 4:00
erg.zone