Patricia Hagen 3000m BikeErg
3,000m
Meters
8:56.9
Time
2:58.9
Pace
72
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 71 |
| Revolution Count | 643 |
| Power/kg | 1.17 |
| Drag Factor | 34 |
June 28, 2022 18:53:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.9 | 3,000m | 2:58.9 | 61 | 510 | 71 | 122 |
| 1:26.5 | 500m | 2:53.0 | 68 | 532 | 73 | 117 |
| 1:31.2 | 1,000m | 3:02.4 | 58 | 498 | 71 | 120 |
| 1:31.4 | 1,500m | 3:02.8 | 57 | 497 | 70 | 123 |
| 1:30.8 | 2,000m | 3:01.6 | 58 | 501 | 71 | 122 |
| 1:29.4 | 2,500m | 2:58.8 | 61 | 510 | 72 | 125 |
| 1:27.4 | 3,000m | 2:54.8 | 66 | 525 | 73 | 128 |
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4k - 3k time trial
3k time trial for training pace
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