Patricia Hagen 4:00 BikeErg
1,375m
Meters
4:00.0
Time
2:54.5
Pace
32
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 58 |
| Revolution Count | 234 |
| Power/kg | 1.26 |
| Drag Factor | 69 |
June 29, 2022 19:15:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,375m | 2:54.5 | 66 | 526 | 58 | 115 |
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 59 | 110 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 58 | 116 |
| 3:00.0 | 341m | 2:55.9 | 64 | 521 | 58 | 118 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 59 | 118 |
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Warm-up BikeErg 4:00
erg.zone