Patricia Hagen 2x2000m/3:00r BikeErg
4,000m
Meters
11:56.0
Time
2:59.0
Pace
100
Calories
125
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 14:56.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 72 |
| Revolution Count | 860 |
| Power/kg | 1.17 |
| Drag Factor | 34 |
June 29, 2022 19:32:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.0 | 4,000m | 2:59.0 | 61 | 510 | 72 | 125 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 72 | 125 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 72 | 127 |
| r739m |
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Workout Graph
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4k - W01
2k, 3:00 rest, 2k at training pace
erg.zone