Patricia Hagen 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 104 |
June 30, 2022 19:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 20 | 118 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 111 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 117 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 121 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 123 |
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Warm-up RowErg 4:00
erg.zone