Patricia Hagen v1:30/0:30r...4 row
1,019m
Meters
6:00.0
Time
2:56.6
Pace
49
Calories
126
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 8:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 95 |
June 30, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 19 | 126 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 19 | 123 | |
| r: 0:30 | 15m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 19 | 125 | |
| r: 0:30 | 11m | ||||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 20 | 127 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 21 | 131 | |
| r: 0:30 | 14m | ||||||
| r57m |
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Workout Graph
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