Patricia Hagen 5x1000m/1:00r BikeErg
5,000m
Meters
14:43.6
Time
2:56.7
Pace
125
Calories
113
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 19:43.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 63 |
| Revolution Count | 935 |
| Power/kg | 1.21 |
| Drag Factor | 52 |
July 01, 2022 19:45:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.6 | 5,000m | 2:56.7 | 63 | 518 | 63 | 113 |
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 64 | 108 |
| 2:58.9 | 1,000m | 2:58.9 | 61 | 510 | 63 | 110 |
| 2:58.9 | 1,000m | 2:58.9 | 61 | 510 | 63 | 113 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 63 | 114 |
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 65 | 122 |
| r1,120m |
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Workout Graph
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4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
erg.zone