Patricia Hagen v2500m/3:00r...2 BikeErg
4,500m
Meters
13:06.7
Time
2:54.8
Pace
113
Calories
123
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 16:06.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 64 |
| Revolution Count | 845 |
| Power/kg | 1.26 |
| Drag Factor | 50 |
July 02, 2022 18:50:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 4,500m | 2:54.8 | 66 | 525 | 64 | 123 | |
| 7:13.9 | 2,500m | 2:53.5 | 67 | 530 | 65 | 122 | |
| r: 3:00 | 805m | ||||||
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 64 | 125 | |
| r805m |
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Workout Graph
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4k - W03
2.5k, rest 3 min, 2k at training pace
erg.zone