Patricia Hagen 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
32
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 105 |
July 03, 2022 19:12:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 18 | 113 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 102 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 111 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 118 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 122 |
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Warm-up RowErg 4:00
erg.zone