Patricia Hagen 10x199m/1:00r row
1,990m
Meters
11:11.0
Time
2:48.5
Pace
100
Calories
121
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 21:11.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 87 |
July 03, 2022 19:49:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 1,990m | 2:48.5 | 73 | 551 | 21 | 121 |
| 1:13.8 | 199m | 3:05.4 | 55 | 488 | 19 | 108 |
| 1:10.5 | 199m | 2:57.1 | 63 | 516 | 19 | 115 |
| 1:06.9 | 199m | 2:48.0 | 74 | 553 | 20 | 122 |
| 1:07.3 | 199m | 2:49.0 | 72 | 549 | 20 | 124 |
| 1:07.4 | 199m | 2:49.3 | 72 | 548 | 20 | 125 |
| 1:06.5 | 199m | 2:47.0 | 75 | 558 | 23 | 124 |
| 1:07.5 | 199m | 2:49.5 | 72 | 546 | 21 | 122 |
| 1:05.8 | 199m | 2:45.3 | 77 | 566 | 22 | 123 |
| 1:04.5 | 199m | 2:42.0 | 82 | 583 | 22 | 127 |
| 1:00.8 | 199m | 2:32.7 | 98 | 637 | 28 | 131 |
| r162m |
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Workout Graph
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CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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