Patricia Hagen 5x1000m/1:00r BikeErg
5,000m
Meters
13:49.5
Time
2:45.9
Pace
129
Calories
124
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 18:49.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 69 |
| Revolution Count | 967 |
| Power/kg | 1.48 |
| Drag Factor | 47 |
July 04, 2022 19:11:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.5 | 5,000m | 2:45.9 | 77 | 563 | 69 | 124 |
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 66 | 115 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 69 | 122 |
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 68 | 125 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 69 | 128 |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 78 | 133 |
| r1,149m |
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Workout Graph
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4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
erg.zone