Patricia Hagen 4:00 BikeErg
1,335m
Meters
4:00.0
Time
2:59.7
Pace
32
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 56 |
| Revolution Count | 227 |
| Power/kg | 1.15 |
| Drag Factor | 69 |
July 07, 2022 18:57:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,335m | 2:59.7 | 60 | 507 | 56 | 105 |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 57 | 98 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 55 | 106 |
| 3:00.0 | 334m | 2:59.6 | 60 | 507 | 57 | 108 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 58 | 109 |
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Warm-up BikeErg 4:00
erg.zone