Patricia Hagen v3000m/3:00r...2 BikeErg
5,000m
Meters
14:41.8
Time
2:56.3
Pace
127
Calories
119
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 17:41.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 64 |
| Revolution Count | 946 |
| Power/kg | 1.23 |
| Drag Factor | 49 |
July 07, 2022 19:17:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 5,000m | 2:56.3 | 64 | 519 | 64 | 119 | |
| 8:54.1 | 3,000m | 2:58.0 | 62 | 513 | 64 | 117 | |
| r: 3:00 | 788m | ||||||
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 65 | 123 | |
| r788m |
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Workout Graph
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4k - W05
3k, rest 3 min, 2k at training pace
erg.zone