Patricia Hagen 4:00 BikeErg
1,384m
Meters
4:00.0
Time
2:53.4
Pace
33
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Revolution Count | 233 |
| Power/kg | 1.28 |
| Drag Factor | 71 |
July 09, 2022 16:50:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,384m | 2:53.4 | 67 | 530 | 58 | 109 |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 57 | 102 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 58 | 108 |
| 3:00.0 | 345m | 2:53.9 | 67 | 528 | 59 | 112 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 59 | 116 |
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Warm-up BikeErg 4:00
erg.zone